Tag Archives | Mango Food Value

Everything You Ever Wanted to Know by Julia F. Morton

Morton, J. 1987. Mango. p. 221–239. In: Fruits of warm climates. Julia F. Morton, Miami, FL. ——————————————————————————– Mango Mangifera indica L. ——————————————————————————– Description Origin and Distribution Varieties Blooming and Pollination Climate Soil Propagation Dwarfing Culture Harvesting Yield Ripening Keeping Quality and Storage Pests and Diseases Food Uses Toxicity Other Uses Related Species Food Value ——————————————————————————– […]

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Food Value Per 100 g of Ripe Mango Flesh

Fruit Calories 62.1-63.7 Moisture 78.9-82.8 g Protein 0.36-0.40 g Fat 0.30-0.53 g Carbohydrates 16.20-17.18 g Fiber 0.85-1.06 g Ash 0.34-0.52 g Calcium 6.1-12.8 mg Phosphorus 5.5-17.9 mg Iron 0.20-0.63 mg Vitamin A (carotene) 0.135-1.872 mg Thiamine 0.020-0.073 mg Riboflavin 0.025-0.068 mg Niacin 0.025-0.707 mg Ascorbic Acid 7.8-172.0 mg Tryptophan 3-6 mg Methionine 4 mg Lysine […]

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